About me!

Hi! I’m Stephany! I am a Middle School Social Studies teacher and history buff with a passion for mental health and wellness!

After years of trying to fit myself into other’s views of “wellness” without success, I discovered the real secret — well-being is not one size fits all! It took a lot of trial and error to find the modalities that work best for me personally but I was able to find the tools that allowed me to find balance, joy and help me to define and embody my own understanding of fulfillment and success. I want to help you do the same.

Through this exploration, I discovered the transformative power of yoga, mindfulness, and breathwork and I have never looked back. Not to sound kitschy, but it truly pulled me out of my lowest and darkest points in life. It has led me on a completely new path in life that I am so grateful for.

My mission is to help others find whatever modality works for them to achieve their goals. I live by the mantra, practice over perfection and I try to embody that truth every day. Somedays are easier than others, but hey, we’re all a work in progress! I strongly believe in the importance of connecting body, mind, and spirit. I know some of these changes can feel overwhelming but that’s why I am here to help! I can’t wait to support you on your journey, wherever you are.