Follow your path,
Find your peace.
WELCOME TO SO EMOBIDED
SO Embodied is For Everyone
Being embodied means feeling grounded in your physical body and senses. Easier said than done! Our mission is to help you find the balance you need and meet you wherever you are to help you embody your goals and make them a reality. It can feel daunting and that’s why we're here to help!
MEET STEPHANY
Mission To Guide and Support
Hi! I’m Stephany, a teacher and wellness advocate passionate about helping others find balance and joy. Through yoga, mindfulness, and breathwork, I discovered my own path to healing- and I’m here to help you discover yours.
HOW CAN WE HELP?
Take a Glimpse at Our Most Recommended Offerings
01.
Yoga Nidra and Sound Bath Deep Meditation
A guided meditation with gentle breathwork. By using crystal singing bowls, chimes & grounding sounds, we create a tranquil space to reset and realign.
02.
SO Embodied: Book Club
This September, dive into The Five Types of Wealth by Sahil Bloom. This will be a great way to connect with like-minded individuals and really dissect this amazing book and discuss how to incorporate its message into your life.
READ OUR BLOG
Discover stories, weekly messages, and more...
01. Analyzed quotes from inspiring books
02. Tarot card readings to let you know how this month might look
03. Monthly guidance and techniques to practice mindfulness every day
MESSAGES, UPDATES, AND MORE